28. The Intersection of Health and Wealth with Stevyn Guinnip of Grow Wellthy
Stevyn Guinnip is a Financial Advisor's daughter who became an exercise physiologist and a certified wellness coach. She’s worked with hundreds of clients to get their health back on track and as the founder & CEO of Grow Wellthy, has helped...
Stevyn Guinnip is a Financial Advisor's daughter who became an exercise physiologist and a certified wellness coach. She’s worked with hundreds of clients to get their health back on track and as the founder & CEO of Grow Wellthy, has helped money-minded professionals turn their health into their greatest asset. On this episode of CFO at Home, Stevyn and Vince discuss treating your health like a bank account, the importance of stress management and low-impact movement, the impact of your health on your retirement, and more.
- Key Takeaways
- Treat Your Health Like a Bank Account
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- Stack deposits into your “health bank account”. Example:
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- Taking a 15 minute walk
- Walk right after lunch
- Walk with a friend
- Walk outside
- Create a Health Balance Sheet (Assets/Liabilities)
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- See your health as an asset to protect and grow
- See your health as a valuable tool in reaching your financial goals
- Do what’s in your control to avoid “Lifestyle Diseases”
- Health issues can rapidly deplete financial wealth that you’ve spent a lifetime building
- The average lifespan of retirement is 8000 days (22 years). To have a “quality” retirement, we need to maximize our healthy number of years in retirement (Healthspan). Live Long, Die Short.
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- Stages of Retirement (Tom Hegna, “Don’t Worry, Retire Happy”)
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- Go-Go - Active stage of retirement
- Slow-Go - Things slow down, less travel and activities
- No-Go - You no longer have the strength or ability to do things
- Resources:
- Ways to contact/follow
- Contact the Host - vince@thecfoathome.com
