262. Healing the Money Wound and Building Financial Wellness Through Mindset

On this episode of CFO at Home, author, speaker, and transformational coach Kristen Renee Appleby and I explore the connection between financial stress, workplace burnout, and the deeper patterns that shape our relationship with money. Kristen believes that money challenges are not simply about income, budgets, or financial knowledge, but are often rooted in what she calls "money wounds": beliefs, emotional experiences, and survival patterns that develop over time and influence how we earn, spend, save, and feel about money.

In her book, Healing the Money Wound: A 12-Day Money Mindset Bootcamp, Kristen guides readers through a process of identifying financial stress patterns, understanding how early conditioning shapes money beliefs, and rebuilding those beliefs by using small, sustainable shifts that can create meaningful transformation over time.

To learn more about Healing the Money Wound, as well as Kristen’s other books and resources, go to kristenreneehealing.com

Key Topics:

01:33 Health Crisis Awakening

02:53 Selling the House

08:21 Money Avoidance Patterns

13:08 Financial Independence Choice

15:09 Ninety Day Money Storm

18:02 Twelve Day Boot Camp

23:09 Micro Shifts and Wins

25:29 Mindset Transformation

29:25 Resources and Programs

32:27 Starting Step One

34:05 Closing Thanks

Key Links:

• Kristen Renee Healing

• Shop - Kristen Renee Healing

• Healing the Money Wound: A 12-Day Money Mindset Bootcamp

• Kristen Renee (@KRISTENRENEEREBUILDING) • Facebook

• Kristen Renee | Wellness Author | Coach (@kristenreneehealing) • Instagram photos and videos

• kristenreneerebuilding

Contact the Host - vince@thecfoathome.com

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