On this episode of CFO at Home, author, speaker, and transformational coach Kristen Renee Appleby and I explore the connection between financial stress, workplace burnout, and the deeper patterns that shape our relationship with money. Kristen believes that money challenges are not simply about income, budgets, or financial knowledge, but are often rooted in what she calls "money wounds": beliefs, emotional experiences, and survival patterns that develop over time and influence how we earn, spend, save, and feel about money.
In her book, Healing the Money Wound: A 12-Day Money Mindset Bootcamp, Kristen guides readers through a process of identifying financial stress patterns, understanding how early conditioning shapes money beliefs, and rebuilding those beliefs by using small, sustainable shifts that can create meaningful transformation over time.
To learn more about Healing the Money Wound, as well as Kristen’s other books and resources, go to kristenreneehealing.com
Key Topics:
00:33 Health Crisis Awakening
01:53 Selling the House
07:21 Money Avoidance Patterns
12:08 Financial Independence Choice
14:09 Ninety Day Money Storm
17:02 Twelve Day Boot Camp
22:09 Micro Shifts and Wins
24:29 Mindset Transformation
28:25 Resources and Programs
31:27 Starting Step One
33:05 Closing Thanks
Contact the Host - vince@thecfoathome.com
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